Use Dragon Breath at times when you feel angry or feel like you are about to explode. It will help you to release that negative energy so you can feel calm and in control again.
Instructions
Sit up tall with your bottom on your knees
Breathe in through your nose
Breathe a strong breath of dragon fire out through your mouth
With each breath try to breathe your dragon fire out a bit further
Watch Points
Breathing in through your nose and out through your mouth
Shoulders kept down and back
Modifications
More Challenging
Multi-Sensory
Ball Skills
Fine Motor
Seated: Do Dragon Breath in your chair
Make each dragon breath longer and more powerful (trying to breathe your fire out further each time)
Breathe cool, blue air in through your nose.
Breathe hot, red fire out through your mouth.
With each breath out, blow out any negative energy you’re feeling.
With each breath in, feel the cool, blue air spreading calm all through your body.
