Movement of the Week:
Downward Dog
The Movement of the Week is included in each daily brain break below. Daily practise supports children to learn and master this key motor skill.
Move it Monday
Session Title:
Stealth Mode
Run Time:
6:10
Terrific Tuesday
Session Title:
The Dingo Fence
Run Time:
4:49
Join us on a journey to discover the impacts of building the longest border fence in the world – The Dingo Fence.
Wonderful Wednesday
Session Title:
Monkey Business
Run Time:
5:37
A fun high-energy session sure to get your students’ heart rates up and help regulate their emotions!
Thankful Thursday
Session Title:
Weekday Workout
Run Time:
12:25
Weekday Workout is a longer session – ideal for the school holidays! This is a fun strength and stretch session, ending with a relaxing garden meditation.
Fun Friday
Session Title:
Beats
Run Time:
10:01
Heart beats, time beats, breath beats…. Let’s focus on all these beats as we work through this 10-minute session of fitness, strength and stretches.
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