Movement of the Week:
Penguin Waddle
The Movement of the Week is included in each daily brain break below. Daily practise supports children to learn and master this key motor skill.
Move it Monday
Session Title:
Penguin Place
Run Time:
5:20
Terrific Tuesday
Session Title:
Press Reset
Run Time:
4:30
Learn to ‘press reset’ when you are feeling overwhelmed or not having a great day. Learn how to use breathing and ’emotionally regulating’ movements to return to feeling ‘calm and in control’ again.
Wonderful Wednesday
Session Title:
Harbour Bridge High Balance
Run Time:
5:55
Develop your balancing skills, on an adventurous mission climbing to the top of the Sydney Harbour Bridge!
Thankful Thursday
Session Title:
Yin and Yang
Run Time:
5:21
A yoga session that celebrates ‘the awesomeness of being different’! The included movements help to develop children’s balance, strength and posture.
Fun Friday
Session Title:
Dance Off
Run Time:
5:19
This high energy session will get your students’ heart rate up with some fun yet tricky dance moves! The moves involve coordinating both sides of the body together, which is beneficial for brain function and focus.
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