Use Lion Roar to calm yourself down when you feel angry or feel like you are about to explode
Instructions
Sit up tall with your bottom on your knees
Breathe in through your nose
As you breathe out, open your mouth and eyes wide and reach your tongue out of your mouth (like a lion roaring)
Watch Points
Breathing in through your nose and out through your mouth
Shoulders kept down and back
Modifications
More Challenging
Multi-Sensory
Ball Skills
Fine Motor
You can do the Lion Roar silently as you’re getting the hang of it (or in places when you need to be quiet, such as in class)
Seated: Do the Lion Roar in your chair
As you breathe out, try doing a louder Lion Roar
Imagine using your loud Lion Roar to release your big emotions way out across the African savanna. Imagine all the types of animals, near and far, who would hear your roar!
