Do this stretch to support optimal posture, particularly after using computers or devices (tablets and phones).
Pair this stretch with the Wolf Tilt and Leopard Stretch, to stretch the neck and upper back muscles that are important for posture.
Instructions
Stand up tall
Clasp your hands together behind your back
Lift your arms as high as you can (keeping your chest tall and proud)
Watch Points
Standing tall (chest upright)
Shoulders down and neck relaxed
Modifications
More Challenging
Multi-Sensory
Ball Skills
Fine Motor
Seated:
Lean forward from your hips with your back straight. Clasp your hands behind your back. Lift your arms as high as you can (keeping your back straight and chest proud).
Try balancing on one foot while doing the Peacock Pose
Hold your chest tall and proud. Imagine you’re a peacock showing off your beautiful shiny feathers for all to see.
