Armadillo Curl

  • Stretches lower back and legs
  • Provides some vestibular sensory input which can help ‘sleepy or bored’ children to feel more energised, awake and ready for learning
HANDOUT
PRACTISE JOURNAL
TECHNIQUE VIDEO

Uses

  • Use this stretch before sport (to improve athletic performance, range of motion and injury risk), and after sport (to reduce muscle soreness, increase flexibility and enhance recovery).

Instructions

  1. Sit on the floor with your legs stretched out in front of you
  2. Lift your arms, bend your elbows and and place your hands on your shoulder blades
  3. Curl forwards, and reach your elbows as far along your legs as you can
  4. Hold for at least 10 deep breaths
  5. Sit up with your body, then lower your arms
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Watch Points

  • Legs straight
  • Shoulders pulled down and back
  • Deep breaths (not holding your breath)
  • Complete this stretch with one leg bent (with the knee pointed out to the side).
  • Lean forwards at the pelvis to bring your chest towards the straight leg.

Seated:

  • Lift your feet onto a footrest or sturdy chair in front of you. Straighten your legs. Put your hands on your shoulders and curl your body forwards.