Lower Limb

These movements strengthen and/or stretch the muscles of the lower limb (buttocks, legs and ankles).

Alligator Snap

Ant Nest Dance

Armadillo Curl

Banana Rama

Bat Hang

Brachiosaurus Reach

Butterfly Bliss

Caterpillar Crawl

Crab Crawl

Cross Country

Desert Lizard Dance

Dolphin Arch

Downward Dog

Dragonfly Zoom

Eagle Twist

Elephant Balance

Emu Explore

Flamingo Balance

Frog Squat

Giraffe Reach

Gorilla Squat

Grasshopper Groove

Horse Kick

Jungle Jog

Kangaroo Jump

Lion Lunge

Llama Stretch

Meerkat Mission

Monkey Twist

Mountain Climber

Mozzie Clap

Orangutan Stretch

Panda Sit

Penguin Waddle

Pigeon Pose

Pterodactyl Take-off

Puppy Play

Seagull Hop

Shark Scare

Sloth Snooze

Snake Strike

Toad Sit

Turtle Swim