Giraffe Reach

  • Strengthens lower legs
  • Improves balance (both static and dynamic), which is a skill required for performing difficult gross motor activities

 

Uses

  • Combine this exercise with the Penguin Pose, for a fun transition activity that also supports postural strength and control.

Instructions

  1. Stand up tall with your feet together
  2. Go up onto your tippy toes (reaching your hands up as high as you can)
  3. Balance for as long as you can and then try again

Watch Points

  • Standing tall and straight
  • Squeezing abdominal muscles to help with balance
  • Focusing your eyes on something still at eye-height in front of you, to help with balance

Standing:

  • Lift one heel off the floor, then lower it and lift the other heel.

Seated:

  • Reach your arms up in the air like a tall giraffe.  Also lift one or both heels off the floor if possible.

Progress Tracker

For how long can you hold the Giraffe Reach?