Orangutan Stretch

Bilateral Coordination, Calming, Crossing the Midline, Flexibility, Lower Limb, Small Space, Yoga

Stretches and mobilises the trunk and spine (latissimus dorsi and quadratus lumborum), which is important for posture
Stretches the outer side of legs (iliotibial band), which is important for running and sprinting

Uses

Complete this exercise before and after gross motor activities (like running, sprints and high/long jump).

Instructions

Stand up tall
Cross your right foot over your left
Reach your left arm up and bend your upper body over to the right
Poke your left hip out to the side and stretch your left hand as far as you can away from it
Hold for 5-10 deep breaths then swap sides

child_orangutan_stretch

Watch Points

Hips, shoulders and arm in the same plane (facing straight ahead, not leaning forwards)
Bottom hand pushing into your leg

Standing:

Stand with feet hip-width apart on the floor and do the Orangutan Stretch with your upper body.

Seated:

Reach your left arm up above you and lean your upper body over to the right. Push your left hip down and away from your left arm if you can.
Hold for 5 deep breaths and switch sides.