Jump Out the Jitters

Video Duration:

3m 09s

Join us for three animal moves and then a breathing exercise to calm your body back down.

CLASSIFICATION

Yoga, Beginner, Quick Brain Break, Emotional Regulation, Flexibility, Lower Limb, Small Space, Breathing Exercise

FEATURED MOVEMENTS

FACILITATOR NOTES

Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.