Get Powered

Video Duration:

4m 55s

A power-packed 5 minutes of movement, strength training and breathing, to get your body powered for the day.

CLASSIFICATION

Quick Brain Break, Fitness (high energy), Strength, Emotional Regulation, Bilateral Coordination, Postural Strength & Control, Intermediate

FEATURED MOVEMENTS

FACILITATOR NOTES

Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.