Spine Time

Video Duration:

5m 40s

Did you know your spine can move in 6 different ways? In Spine Time, we will do them all, to help keep our spine healthy.

CLASSIFICATION

Yoga, Beginner, Calming, Breathing Exercises, Floor Session

FEATURED MOVEMENTS

FACILITATOR NOTES

Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.