Let’s be zone shifters today – shifting through the zones of fitness, focus and flow. This 10-minute session includes high energy fitness movements, a muscular endurance challenge and five calming stretches to finish.
CLASSIFICATION
Small Space, Standing Session, Lower Limb, Fitness, Flexibility, Intermediate
Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.
