Beats

Video Duration:

10m 01s

Heart beats, time beats, breath beats…. Let’s focus on all these beats as we work through this 10-minute session of fitness, strength and stretches.

CLASSIFICATION

Bilateral Coordination, Emotional Regulation, Fitness (high energy), Flexibility, Intermediate

FEATURED MOVEMENTS

FACILITATOR NOTES

Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.