Stretch Out the Stress

Video Duration:

3m 09s

Let’s stretch out the stress together. Whenever we’re feeling stressed, stretching, moving and breathing can help us to feel better.

CLASSIFICATION

Yoga, Intermediate, Quick Brain Break, Bilateral Coordination, Crossing the Midline, Calming, Small Space, Breathing Exercise

FEATURED MOVEMENTS

FACILITATOR NOTES

Feel free to use these optional facilitator notes to further develop your knowledge/skills; support children to achieve optimal movement techniques; and modify movements for various abilities.